Travel tips for long flights: Packing list, comfort hacks & more

1. General travel tips for long flights

1.1. Choose a trustworthy airline

For long-haul journeys, prioritize comfort and reliability over cheap tickets or loyalty points. Researching airlines beforehand and reading reviews from real passengers gives a clearer idea of service standards. 

Newer aircraft such as the Airbus A350 and Boeing 787 often provide better quality with wide seats, generous legroom, good onboard meals, and lower cabin noise. If possible, consider splurging on premium economy or lie-flat seats to make the 12+ hour flight far more pleasant.

>>> Explore: 20+ airport travel tips for a smooth & stress-free journey

1.2. Pick your seat carefully

One of the best travel tips for long flights is choosing a seat carefully, which can shape the entire flight experience. Exit-row or bulkhead seats provide extra legroom, aisle seats allow easy movement, and window seats offer privacy and sleep support.

You should also avoid seats near galleys and lavatories to reduce noise and disruption. Booking early, checking seat maps, and reviews ahead of time usually help identify the most comfortable options.

1.3. Bring only essentials in your cabin luggage

A thoughtful carry-on selection can improve comfort throughout the flight. Layered clothing adapts well to changing cabin temperatures, and slip-on shoes make movement easier. Many passengers include compression socks, a neck pillow, eye masks, moisturizer, lip balm, and earplugs. 

Entertainment downloads, a portable charger, and a refillable water bottle add convenience. A small hygiene kit with a toothbrush, wipes, and deodorant often proves useful during long travel hours.

1.4. Get ready to handle jet lag

Following airplane travel tips for long flights, adjusting your sleep pattern a day or two before departure often helps the body adapt to a new time zone. During the flight, consistent hydration, gentle stretching, and balanced food choices support energy levels. Reduced screen exposure helps maintain circadian rhythm, especially on overnight routes. 

Upon arrival, natural light, moderate movement, a calming shower, meditation, and staying awake until local bedtime generally ease the transition, while heavy meals or daytime naps tend to prolong jet lag.

>>> More on: 27 international travel tips for a smooth & stress-free trip

1.5. Prioritize your well-being during the flight

Mentioning long-haul flights tips and tricks, it is advised to prioritize your health. Travelers should sip water regularly and avoid excessive alcohol or caffeine due to their dehydrating effects. Light movement every couple of hours supports circulation, especially on longer flights. 

Simple actions such as chewing gum during takeoff and landing, moisturizing skin, wiping down tray tables, and washing hands reduce discomfort and exposure to germs. Loose-fitting clothing tends to enhance ease when sitting for long periods.

1.6. Stay entertained

What to do on a really long flight? Time in the air passes more pleasantly with enjoyable activities. Practical travel tips for a long flight include downloading movies, podcasts, or music to fill gaps when in-flight Wi-Fi is limited. 

Books or magazines provide a welcome break from screens, and families often carry coloring books, games, or pre-selected shows to keep children occupied. Fully charged devices and personal headphones contribute to a smoother experience, especially on flights with limited entertainment options.

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1.7. Sleep smart

Rest becomes more achievable with a supportive seat choice and simple comfort tools. Passengers who favor uninterrupted sleep often prefer window seats, as they reduce foot traffic and offer a surface to lean against. 

Warm socks, an eye mask, and a well-shaped neck pillow usually encourage better rest. Avoiding caffeine in the hours before boarding helps many travelers fall asleep more naturally, while gently waking up before landing aids in adjusting to arrival.

1.8. Take necessary safety measures

Another useful tip among airplane travel tips for long flights is keeping important documents like your passport, wallet, emergency contacts, medication, and valuables close. Small personal bags worn on the body or stored securely under the seat reduce the risk of misplacement. 

Familiarity with safety instructions also contributes to confidence and preparedness. These small precautions create a calm travel environment, allowing the journey to feel safer and more relaxed.

>>> More information: 25+ essential travel safety tips for every type of traveler

2. Travel tips for long-haul flights for specific travelers

2.1. For pregnant women

Some of the most useful travel tips for a long flight for pregnant women are:

• Bring personal snacks like apples, peanut butter, crackers, or dried fruits.
• Choose an aisle seat for easier bathroom access and quick communication with flight attendants.
• Stay hydrated with a reusable water bottle.
• Take nausea medication if needed, following medical advice.
• Wear comfortable clothing and avoid excessive sweets to reduce nausea and blood sugar spikes.
• Eat smaller meals or snacks before boarding to minimize bloating.
• Keep a spare set of clothes in your carry-on for emergencies.
• Check airline policies, especially during the third trimester.
• Seat upgrades can offer extra comfort and cushioning.
• Avoid carbonated drinks to reduce gas; water is best.
• Wear the seat belt low across the hips, under the belly.
• Support circulation with gentle leg movement, occasional walks, or compression socks.
• Carry medical records and a plan for accessing obstetric care for peace of mind.

2.2. For travelers with kids

To enjoy a smooth flight, follow these travel tips for a long flight with kids:

• Pre-order children’s meals and pack healthy snacks; avoid excessive sugar.
• Align flight times with kids’ sleep schedules for a calmer journey.
• Early boarding allows time to settle and access overhead space.
• Bulkhead seats provide extra legroom and can accommodate bassinets for babies under 25 pounds, though fixed armrests may limit shared sleeping space for toddlers. Request bassinets in advance.
• In-flight entertainment, downloaded apps, and favorite comfort items (blankets, small surprises) help keep children engaged.
• Quiet activities like stickers, coloring books, puzzles, and small toys are practical distractions.
• Pack kid-friendly headphones, diapers, wipes, spare clothing, snacks, cream, sanitizer, and essentials like face coverings, socks, and toys.
• Set expectations about seat belts and behavior for smoother flights.
• Include items for comfort and hygiene: portable changing pad, band-aids, ear relief, toothbrush, toothpaste, and moisturizer.

>>> Discover: Top 25 family travel tips for smarter, more enjoyable trips

2.3. For travelers with pets

If you want to travel with your pets, keep these airplane travel tips for long flights in mind:

• Schedule a veterinary visit early to ensure your pet is healthy and obtain required health certificates and vaccination records.
• Book flights in advance, as airlines limit the number of pets per aircraft.
• Gradually crate-train your pet with short practice trips to reduce stress.
• Feed pets lightly several hours before the flight to avoid discomfort.
• Avoid sedatives, as they can increase health risks and cause adverse reactions in unfamiliar environments.

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FAQs about travel tips for a long flight

What are the most comfortable outfits for long-haul flights?

• Breathable fabrics like cotton or linen keep you comfortable.
• Loose or stretchy clothing allows easy movement.
• Layers adjust to changing cabin temperatures.
• Supportive, easy-to-remove shoes simplify security checks.
• Flowing dresses offer comfort and freedom.

What should I do on an ultra-long flight?

• Rest whenever possible: nap, disconnect from work, read a book…
• Chat with your seatmate and make new friends.
• Keep yourself entertained: stream movies, listen to music, watch shows,...
• Bring work or study materials if you want to be productive.

What are the best strategies for surviving long economy flights?

• Pack your own snacks to avoid relying solely on airline meals.
• Download movies, shows, or playlists for offline entertainment.
• Walk during layovers to stretch your legs.
• Consider an aisle seat for easier movement and restroom trips.
• Choose a window seat if you enjoy scenic views.
• Dress in layers to handle unpredictable cabin temperatures.
• Bring basic toiletries and a change of clothes in your carry-on.
• A neck pillow supports better rest and sleeping posture.
• Carry a reusable water bottle to stay hydrated during the flight.

How do I stay organized on a long flight?

A compact organizer or pouch for documents and personal items keeps everything easy to find. Essential items like a passport, a boarding pass, and a phone should remain in a pocket or an accessible compartment.

How should I handle in-flight restroom visits?

You should visit the restroom before boarding or choose aisle seats if you need to go frequently. For added hygiene, use sanitizing wipes to clean high-touch areas.

Following these travel tips for long flights can make even the longest journeys more enjoyable. Staying comfortable, hydrated, and entertained helps reduce fatigue, while planning ensures smooth travel. With a few simple preparations, passengers can arrive refreshed, ready to explore their destination, and make the most of every moment.

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